Muscle fiber characteristics

Type	Color	Contraction	Metabolism	Myoglobin content
I	Red	Slow twitch	Oxidative	High
IIA	Red	Fast twitch	Fast oxidative	High
IIX	White	Fast twitch	Anaerobic glycolysis	Low

Reproduced with permission from: Wasserman K, Hansen JE, Sue DY, et al. Physiology of exercise. In: Principles of exercise testing and interpretation: Including pathophysiology and clinical applications, 5th ed, Lippincott Williams & Wilkins, 2011. Copyright © 2011 Lippincott Williams & Wilkins. www.lww.com.

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Muscle fiber characteristics