ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺻﻔﺤﻪ ﻗﺒﻠﯽ
خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -31 مورد

Quarter squat

Quarter squat
Stand 12 to 18 inches away from a wall (facing away from the wall). Place feet shoulder-width apart. Lean back against the wall and slide the back down the wall while bending the knees. Do not bend the knees more than 30 to 45° (this should not hurt the knees). Hold for a count of 5. Stand up. Repeat 10 times.
Graphic 64474 Version 3.0