(A) The appropriate and safe range of motion for a bar dip with the upper arm parallel to the ground. (B) A bar dip with an increased range of motion, increasing the risk of soft tissue injury.
Courtesy of Pat R Vehrs, PhD, FACSM.
Graphic 65981 Version 3.0
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟