Version May 2024
| Activity | Mean | Range |
| Archery | 3.9 | 3 to 4 |
| Backpacking | -- | 5 to 11 |
| Badminton | 5.8 | 4 to 9+ |
| Basketball | ||
| Gameplay | 8.3 | 7 to 12+ |
| Nongame | -- | 3 to 9 |
| Billiards | 2.5 | -- |
| Bowling | -- | 2 to 4 |
| Boxing | ||
| In-ring | 13.3 | -- |
| Sparring | 8.3 | -- |
| Canoeing, rowing, kayaking | -- | 3 to 8 |
| Conditioning exercise | -- | 3 to 8+ |
| Climbing hills | 7.2 | 5 to 10+ |
| Cricket | 5.2 | 4.6 to 7.4 |
| Croquet | 3.5 | -- |
| Cycling | ||
| Pleasure or to work | -- | 3 to 8+ |
| 10 miles per hour | 7.0 | -- |
| Dancing (social, square, tap) | -- | 3.7 to 7.4 |
| Dancing (aerobic) | -- | 6 to 9 |
| Fencing | -- | 6 to 10+ |
| Field hockey | 8.0 | -- |
| Fishing | ||
| From bank | 3.7 | 2 to 4 |
| Wading in stream | -- | 5 to 6 |
| Football (touch) | 7.9 | 6 to 10 |
| Golf | ||
| Power cart | -- | 2 to 3 |
| Walking (carrying bag or pulling cart) | 5.1 | 4 to 7 |
| Handball | -- | 8 to 12+ |
| Hiking (cross country) | -- | 3 to 7 |
| Horseback riding | ||
| Galloping | 8.2 | -- |
| Trotting | 6.6 | -- |
| Walking | 2.4 | -- |
| Horseshoe pitching | -- | 2 to 3 |
| Hunting (bow or gun) | ||
| Small game (walking, carrying light load) | -- | 3 to 7 |
| Big game (dragging carcass, walking) | -- | 3 to 14 |
| Judo | 13.5 | -- |
| Mountain climbing | -- | 5-to 10+ |
| Music playing | -- | 2 to 3 |
| Paddleball, racquetball | 9 | 8 to 12 |
| Rope jumping | 11 | -- |
| 60 to 80 skips/minute | 9 | -- |
| 120 to 140 skips/minute | -- | 11 to 12 |
| Running | -- | |
| 12 minutes/mile | 8.7 | -- |
| 11 minutes/mile | 9.4 | -- |
| 10 minutes/mile | 10.2 | -- |
| 9 minutes/mile | 11.2 | -- |
| 8 minutes/mile | 12.5 | -- |
| 7 minutes/mile | 14.1 | -- |
| 6 minutes/mile | 16.3 | -- |
| Sailing | -- | 2 to 5 |
| Scuba diving | -- | 5 to 10 |
| Shuffleboard | -- | 2 to 3 |
| Skating, ice and roller | -- | 5 to 8 |
| Skiing, snow | ||
| Downhill | -- | 5-to 8 |
| Cross-country | -- | 6 to 12+ |
| Skiing, water | -- | 5 to 7 |
| Sledding, tobogganing | -- | 4 to 8 |
| Snowshoeing | 9.9 | 7 to 14 |
| Squash | -- | 8 to 12+ |
| Soccer | -- | 5 to 12+ |
| Stairclimbing | -- | 4 to 8 |
| Swimming | -- | 4 to 8+ |
| Table tennis | 4.1 | 3 to 5 |
| Tennis | 6.5 | 4 to 9+ |
| Volleyball | -- | 3 to 6 |
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