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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -70 مورد

Leisure activity energy expenditure in metabolic equivalents (METs)

Leisure activity energy expenditure in metabolic equivalents (METs)
Activity Mean Range
Archery 3.9 3 to 4
Backpacking -- 5 to 11
Badminton 5.8 4 to 9+
Basketball
  • Gameplay
8.3 7 to 12+
  • Nongame
-- 3 to 9
Billiards 2.5 --
Bowling -- 2 to 4
Boxing
  • In-ring
13.3 --
  • Sparring
8.3 --
Canoeing, rowing, kayaking -- 3 to 8
Conditioning exercise -- 3 to 8+
Climbing hills 7.2 5 to 10+
Cricket 5.2 4.6 to 7.4
Croquet 3.5 --
Cycling
  • Pleasure or to work
-- 3 to 8+
  • 10 miles per hour
7 --
Dancing (social, square, tap) -- 3.7 to 7.4
Dancing (aerobic) -- 6 to 9
Fencing -- 6 to 10+
Field hockey 8 --
Fishing
  • From bank
3.7 2 to 4
  • Wading in stream
-- 5 to 6
Football (touch) 7.9 6 to 10
Golf
  • Power cart
-- 2 to 3
  • Walking (carrying bag or pulling cart)
5.1 4 to 7
Handball -- 8 to 12+
Hiking (cross country) -- 3 to 7
Horseback riding
  • Galloping
8.2 --
  • Trotting
6.6 --
  • Walking
2.4 --
Horseshoe pitching -- 2 to 3
Hunting (bow or gun)
  • Small game (walking, carrying light load)
-- 3 to 7
  • Big game (dragging carcass, walking)
-- 3 to 14
Judo 13.5 --
Mountain climbing -- 5 to 10+
Music playing -- 2 to 3
Paddleball, racquetball 9 8 to 12
Rope jumping 11 --
  • 60 to 80 skips/minute
9 --
  • 120 to 140 skips/minute
-- 11 to 12
Running --
  • 12 minutes/mile
8.7 --
  • 11 minutes/mile
9.4 --
  • 10 minutes/mile
10.2 --
  • 9 minutes/mile
11.2 --
  • 8 minutes/mile
12.5 --
  • 7 minutes/mile
14.1 --
  • 6 minutes/mile
16.3 --
Sailing -- 2 to 5
Scuba diving -- 5 to 10
Shuffleboard -- 2 to 3
Skating, ice and roller -- 5 to 8
Skiing, snow
  • Downhill
-- 5 to 8
  • Cross-country
-- 6 to 12+
Skiing, water -- 5 to 7
Sledding, tobogganing -- 4 to 8
Snowshoeing 9.9 7 to 14
Squash -- 8 to 12+
Soccer -- 5 to 12+
Stairclimbing -- 4 to 8
Swimming -- 4 to 8+
Table tennis 4.1 3 to 5
Tennis 6.5 4 to 9+
Volleyball -- 3 to 6
Adapted from: American College of Sports Medicine. Guidelines for Exercise Testing and Prescription, 3rd ed, Lea and Febiger 1986.
Graphic 66344 Version 8.0