Version May 2024
| Protocol name | Stage | Speed (mph) | Grade (%) | Total time (min) | METS* |
| Modified Bruce¶ | 0 | 1.7 | 0 | 3 | 2.3 |
| 1/2 | 1.7 | 5 | 6 | 3.4 | |
| Bruce | 1 | 1.7 | 10 | 3 | 4.5 |
| 2 | 2.5 | 12 | 6 | 7 | |
| 3 | 3.4 | 14 | 9 | 10 | |
| 4 | 4.2 | 16 | 12 | 13 | |
| 5 | 5 | 18 | 15 | 15 | |
| 6 | 5.5 | 20 | 18 | 18 | |
| 7 | 5.5 | 22 | 21 | 20 | |
| Naughton (modified) | 1 | 2 | 0 | 2 | 2 |
| 2 | 2 | 3.5 | 4 | 3 | |
| 3 | 2 | 7 | 6 | 4 | |
| 4 | 2 | 10.5 | 8 | 5 | |
| 5 | 2 | 14 | 10 | 6 | |
| 6 | 2 | 17.5 | 12 | 7 | |
| 7 | 2.6 | 14 | 14 | 8 | |
| 8 | 3 | 14 | 16 | 9 | |
| 9 | 3.4 | 14 | 18 | 10 | |
| 10 | 3.7 | 14 | 20 | 11 | |
| Naughton | 1 | 1 | 0 | 3 | 2 |
| 2 | 1.5 | 0 | 6 | 2.5 | |
| 3 | 2 | 3.5 | 9 | 3 | |
| 4 | 2 | 7 | 12 | 4 | |
| 5 | 2 | 10.5 | 15 | 5 | |
| 6 | 2 | 14 | 18 | 6 | |
| 7 | 2 | 17.5 | 21 | 7 | |
| 8 | 3 | 12.5 | 24 | 8 | |
| 9 | 3 | 15 | 27 | 9 | |
| 10 | 3 | 17.5 | 30 | 10 | |
| 11 | 3 | 20 | 33 | 11 |
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟
