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Sleep hygiene: Basic rules for a good night's sleep

Sleep hygiene: Basic rules for a good night's sleep
Sleep only as much as you need to feel rested and then get out of bed
Keep a regular sleep schedule
Do not try to sleep unless you feel sleepy
Exercise regularly, preferably at least 4 to 5 hours before bedtime
Avoid caffeinated beverages after lunch
Avoid alcohol near bedtime: no "night cap"
Avoid smoking, especially in the evening
Do not go to bed hungry
Make the bedroom environment conducive to sleep
Avoid prolonged use of light-emitting screens before bedtime 
Deal with your worries before bedtime
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