Nutrients to be replaced on a soy avoidance diet and alternative dietary sources

Nutrients in soy	Alternative dietary sources
Protein	Meat, fish, poultry, hen's egg, cow's milk, peanut, other legumes, tree nuts, seeds
Thiamine (vitamin B1)	Liver, pork, other meats, sunflower seeds, enriched- and whole-grain products, nuts and other legumes
Riboflavin (vitamin B2)	Cow's milk, dark-green leafy vegetables, enriched and whole grains
Pyridoxine (vitamin B6)	Whole grains, seeds, meat, vegetables
Folic acid	Enriched- and whole-grain products, beef liver, green leafy vegetables, other legumes, seeds, orange juice
Calcium	Cow's milk and milk products, calcium-fortified juice and calcium-enriched alternative "milk" beverages (rice, oat, potato, hemp, almond)
Phosphorus	Cow's milk, meat, fish, poultry
Magnesium	Nuts, fruits, vegetables, whole grains
Iron	Heme iron – Meat, fish, shellfish, poultry Non-heme irons – Iron-fortified enriched- and whole-grain products, other legumes, and dried fruits

Graphic 72372 Version 5.0