ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺻﻔﺤﻪ ﻗﺒﻠﯽ
خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 3 مورد
نسخه الکترونیک
medimedia.ir

Selected food sources of folate and folic acid

Selected food sources of folate and folic acid
Food Micrograms (µg)
Breakfast cereals fortified with 100 percent of the DV, ¾ cup* 400
Beef liver, cooked, braised, 3 ounces 185
Cowpeas (blackeyes), immature, cooked, boiled, ½ cup 105
Breakfast cereals, fortified with 25 percent of the DV, ¾ cup* 100
Spinach, frozen, cooked, boiled, ½ cup 100
Great Northern beans, boiled, ½ cup 90
Asparagus, boiled, 4 spears 85
Rice, white, long-grain, parboiled, enriched, cooked, ½ cup* 65
Vegetarian baked beans, canned, 1 cup 60
Spinach, raw, 1 cup 60
Green peas, frozen, boiled, ½ cup 50
Broccoli, chopped, frozen, cooked, ½ cup 50
Egg noodles, cooked, enriched, ½ cup* 50
Broccoli, raw, 2 spears (each 5 inches long) 45
Avocado, raw, all varieties, sliced, ½ cup sliced 45
Peanuts, all types, dry roasted, 1 ounce 40
Lettuce, Romaine, shredded, ½ cup 40
Wheat germ, crude, 2 tablespoons 40
Tomato Juice, canned, 6 ounces 35
Orange juice, chilled, includes concentrate, ¾ cup 35
Turnip greens, frozen, cooked, boiled, ½ cup 30
Orange, all commercial varieties, fresh, 1 small 30
Bread, white, 1 slice* 25
Bread, whole wheat, 1 slice* 25
Egg, whole, raw, fresh, 1 large 25
Cantaloupe, raw, ¼ medium 25
Papaya, raw, ½ cup cubes 25
Banana, raw, 1 medium 20
* Items marked with an asterisk (*) are fortified with folic acid as part of the Folate Fortification Program.
Reproduced from: US Department of Agriculture, Agricultural Research Service 2003. USDA National Nutrient Database for Standard Reference, Release 16. Nutrient Data Laboratory Home Page, http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl.
Graphic 72855 Version 2.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟