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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -42 مورد

Nordic lower: Starting position

Nordic lower: Starting position
The Nordic lower exercise strengthens the hamstring muscles and many other muscles of the posterior kinetic chain. Maintain the thighs and torso in a straight line throughout the exercise.
Courtesy of Karl Fields, MD; Spencer Copland, MD; and John Tipton, MD.
Graphic 76640 Version 2.0