Version May 2024
| Age | Energy (kcal/day) | Protein (g/day) | Total fat (% of energy) | Iron (mg/day) | Calcium (mg/day) | Zinc (mg/day) |
| 1 to 2 years | ||||||
| Males and females | 800 to 1000 | 13 | 30 to 40 | 7 | 700 | 3 |
| 2 to 3 years | ||||||
| Males | 1000 to 1400 | 13 | 30 to 40 | 7 | 700 | 3 |
| Females | 1000 to 1400 | 13 | 30 to 40 | 7 | 700 | 3 |
| 4 to 8 years | ||||||
| Males | 1200 to 2000 | 19 | 25 to 35 | 10 | 1000 | 5 |
| Females | 1200 to 1800 | 19 | 25 to 35 | 10 | 1000 | 5 |
| 9 to 13 years | ||||||
| Males | 1600 to 2600 | 34 | 25 to 35 | 8 | 1300 | 8 |
| Females | 1400 to 2200 | 34 | 25 to 35 | 8 | 1300 | 8 |
| 14 to 18 years | ||||||
| Males | 2000 to 3200 | 52 | 25 to 35 | 11 | 1300 | 11 |
| Females | 1800 to 2400 | 46 | 25 to 35 | 15 | 1300 | 9 |
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