Version May 2024
| Food name | Serving size | Vitamin K (micrograms) |
| High vitamin K foods | ||
| Brussels sprouts, fresh (cooked, drained) | 1/2 cup | 110 |
| Brussels sprouts, frozen (cooked, drained) | 1/2 cup | 150 |
| Greens, beet, fresh (cooked, drained) | 1/2 cup | 350 |
| Greens, collard, frozen (cooked, drained) | 1/2 cup | 530 |
| Greens, collard, fresh (cooked, drained) | 1/2 cup | 365 |
| Greens, mustard, fresh (cooked, drained) | 1/2 cup | 415 |
| Greens, turnip, fresh (cooked, drained) | 1/2 cup | 265 |
| Greens, turnip, frozen (cooked, drained) | 1/2 cup | 425 |
| Kale, fresh (cooked, drained) | 1/2 cup | 530 |
| Kale, frozen (cooked, drained) | 1/2 cup | 565 |
| Spinach, fresh (cooked, drained) | 1/2 cup | 444 |
| Spinach, frozen (cooked, drained) | 1/2 cup | 514 |
| Spinach, fresh (raw) | 1 cup | 150 |
| Medium vitamin K foods | ||
| Asparagus, frozen (cooked, drained) | 1/2 cup | 72 |
| 4 spears | 48 | |
| Asparagus, fresh (cooked, drained) | 4 spears | 30 |
| Beans, green or yellow, fresh (cooked, drained) | 1/2 cup | 10 |
| Broccoli, fresh (cooked, drained) | 1 spear | 26 |
| Broccoli, frozen (cooked, drained) | 1/2 cup | 80 |
| Broccoli, raw | 1/2 cup | 45 |
| Cabbage (cooked, drained) | 1/2 cup | 80 |
| Cabbage, Chinese bok choy (cooked, drained) | 1/2 cup | 28 |
| Cabbage, green (raw) | 1/2 cup | 26 |
| Cabbage, red (raw) | 1/2 cup | 14 |
| Cabbage, Savoy (raw) | 1/2 cup | 24 |
| Calcium soft chews (brand name Viactiv with D) see note below about other vitamin pills | 1 chew | 40 |
| Carrots, fresh or frozen (cooked, drained) | 1/2 cup | 10 |
| Cauliflower, fresh or frozen (raw or cooked, drained) | 1/2 cup | 10 |
| Celery, raw | 1/2 cup | 17 |
| Coleslaw (fast food-type) | 1/2 cup | 37 |
| Endive | 1/2 cup | 60 |
| Lettuce (butterhead, Boston, Bibb) | 1/2 head | 80 |
| Lettuce (iceberg, crisphead) | 1/2 head | 65 |
| Lettuce (romaine, cos) | 1 cup | 57 |
| Lettuce (green leaf) | 1 cup | 97 |
| Oil, canola | 1 tablespoon | 17 |
| Okra, fresh (cooked, drained) | 1/2 cup | 32 |
| Okra, frozen (cooked, drained) | 1/2 cup | 44 |
| Peas, frozen, with pod (cooked, drained) | 1/2 cup | 24 |
| Peas, fresh, with pod (cooked, drained) | 1/2 cup | 20 |
| Peas, green, frozen (cooked, drained) | 1/2 cup | 18 |
| Pickle relish, sweet | 1 tablespoon | 13 |
| Pickles, cucumber dill or kosher dill | 1 pickle | 25 |
| Sauerkraut, canned | 1/2 cup | 56 |
| Vegetables, mixed frozen or canned (cooked, drained) | 1/2 cup | 20 |
| Low vitamin K foods | ||
| Avocado | 1 ounce | All of these foods have less than 10 micrograms of vitamin K per serving |
| Bananas | 1 banana | |
| Chickpeas (garbanzo beans) | 1/2 cup | |
| Corn | 1/2 cup | |
| Fruit (fresh, frozen or canned including apples, nectarines, peaches, watermelon) | Whole piece of fresh fruit, 1 wedge of watermelon, or 1/2 cup | |
| Mayonnaise | 1 tablespoon | |
| Oil, olive | 1 tablespoon | |
| Oil, other (including peanut, sesame, safflower, corn, sunflower, soybean) | 1 tablespoon | |
| Peppers, green or red | 1/2 pepper or 1/2 cup | |
| Potatoes | 1 potato or 1/2 cup | |
| Seaweed, kelp (raw) | 1 tablespoon | |
| Tomatoes | 1 tomato or 1/2 cup | |
| Foods very low in vitamin K, but have been occasionally implicated in warfarin or other drug interactions | ||
| Cranberry juice | 4 ounces juice | We suggest limiting the amount of these to 1 or 2 servings per day |
| Grapefruit | 4 ounces juice | |
| 1/2 grapefruit | ||
| Green tea, brewed | 4 ounces | |
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