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Caffeine content of selected foods, beverages, and over-the-counter supplements and medications

Caffeine content of selected foods, beverages, and over-the-counter supplements and medications
Coffee Serving size, oz (mL) Caffeine, mg
Coffee, brewed 8 (235) 102 to 200
Coffee, generic instant 8 (235) 27 to 173
Coffee, generic decaffeinated 8 (235) 3 to 12
Dunkin' Donuts drip coffee 14 (414) 210
Dunkin' Donuts latte 14 (414) 166
Dunkin' Donuts iced coffee 24 (710) 297
Dunkin' Donuts frozen coffee 24 (710) 295
Folgers Classic Roast (2 tbsp grounds) 12 (355) 120 to 160
Folgers Classic Decaf (2 tbsp grounds) 12 (355) 2 to 8
Starbucks drip coffee, Pike Place® roast 16 (470) 310
Starbucks drip coffee, Blonde roast 16 (470) 360
Starbucks iced coffee 16 (470) 165
Starbucks espresso 1.5 (44) 150
Starbucks latte, 1 espresso shot 12 (355) 75
Bottled coffee drinks Serving size, oz (mL) Caffeine, mg
Death Wish Coffee Co. Unsweetened Cold Brew 8 (235) 300
High Brew Nitro black cold brew 10 (296) 200
Starbucks black unsweetened cold brew 12 (355) 195
Starbucks Coffee Frappuccino 13.7 (405) 110
Chameleon Organic Cold-Brew oat milk latte 12 (355) 100
La Colombe Triple Latte 9 (266) 175
La Colombe Double Latte 9 (266) 120
Teas Serving size, oz (mL) Caffeine, mg
Black tea, brewed 1 tea bag 55 to 60
Green tea, brewed 1 tea bag 35 to 58
Brew Dr. Uplift yerba mate 16 (470) 150
Honest T Organic Just Black tea 16.9 (500) 86
KeVita Master Brew Kombucha 15.2 (450) 68
Lipton lemon iced tea 16.9 (500) 21
Pure Leaf honey green tea 16.9 (500) 45
Pure Leaf unsweetened black tea 16.9 (500) 86
Snapple lemon tea 16 (470) 37
Tazo organic iced black tea 13.8 (408) 31 to 45
Herbal teas 1 tea bag 0
Soft drinks Serving size, oz (mL) Caffeine, mg
FDA official limit for cola and pepper soft drinks 12 (355) 71
7-Up, regular or diet 12 (355) 0
A&W Root Beer, regular or diet 12 (355) 0
Barq's Root Beer 12 (355) 22
Coca Cola, regular or zero sugar 12 (355) 43
Diet Coke 12 (355) 46
Dr. Pepper, regular or diet 12 (355) 41
Fresca 12 (355) 0
Ginger ale 12 (355) 0
Mountain Dew, regular or diet 12 (355) 54
Pepsi, regular or diet 12 (355) 35 to 38
Sprite, regular or diet 12 (355) 0
Sunkist, regular or diet 12 (355) 19
Zevia Mountain Zevia 12 (355) 55
Zevia cola 12 (355) 45
Zevia cherry cola 12 (355) 38
Energy drinks Serving size, oz (mL) Caffeine, mg
5-hour Energy, regular strength 1.9 (56) 200
5-hour Energy, extra strength 1.9 (56) 230
Alani Nu 12 (355) 200
Bang Energy 16 (470) 300
C4 Energy 16 (470) 200
Celsius 12 (355) 200
Full Throttle 16 (470) 160
Monster Energy 16 (470) 160
Red Bull 8.4 (248) 80
Starbucks Tripleshot Energy 15 (444) 225
V8 +Energy 8 (235) 80
Zevia Energy 12 (355) 120
Caffeinated water Serving size, oz (mL) Caffeine, mg
AHA Black Cherry + Coffee Sparkling Water 12 (355) 30
Bubly Bounce Caffeinated Sparkling Water 12 (355) 35
Hydrant Energy 0.3 oz packet, makes 8 to 16 oz 100
Nuun Energy tablets 1 tablet, makes 16 oz 80
MiO Energy 0.5 tsp (2.5 mL), makes 8 oz 60
Starbucks Refreshers, can 12 (355) 50
Vitaminwater Energy 20 (591) 50
Water Joe 20 (591) 70
Chocolate, ice cream, yogurt Serving size, oz Caffeine, mg
Ben & Jerry's Coffee Toffee Bar Crunch Ice 5.3 49
Ben & Jerry's Brewed to Matter Ice Cream 5.3 47
Breyers Coffee Frozen Dairy Dessert 5.3 20
Chobani Coffee & Cream Greek Yogurt 5.3 3
Dannon Lowfat Coffee Yogurt 5.3 40
Häagen-Dazs Coffee Ice Cream 5.3 29
Hershey's Milk Chocolate Bar 1.5 10
Over-the-counter drugs or supplements Serving size, various units Caffeine, mg
Bayer Back & Body Extra Strength 2 caplets 65
Excedrine Migraine 2 caplets 130
Hydroxycut Platinum 2 capsules 200
Jet-Alert Regular Strength 1 tablet 100
Midol Complete 2 caplets 120
NoDoz 1 caplet 200
FDA: US Food and Drug Administration; oz: ounce; mL: milliliters; Tbsp: tablespoons; mg: milligrams.
References:
  1. Harland BF. Caffeine and nutrition. Nutrition 2000; 16:522.
  2. Juliano LM, Griffiths RR. Caffeine. In: Substance Abuse: A Comprehensive Textbook, Fourth Edition, Lowinson JH, Ruiz P, Millman RB, Langrod JG (Eds), Baltimore: Lippincott Williams, & Wilkins, 2005.
  3. Center for Science in the Public Interest. Caffeine content of foods and drugs. Accessed Jul 12, 2023. https://www.cspinet.org/caffeine-chart.
  4. Starbucks. Accessed Jul 11, 2023. https://www.starbucks.com/menu/product.
  5. Dunkin Donuts. Accessed Jul 11, 2023. https://www.dunkindonuts.com/en/menu.
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