Foods and products that may contain gluten

Frequently overlooked foods that may contain gluten and need to be verified:

NOT ALLOWED in any form:

Brown rice syrup
Breading and coating mixes
Croutons
Energy bars
Flour or cereal products
Imitation bacon
Imitation seafood
Marinades
Panko (Japanese bread crumbs)
Pastas
Processed luncheon meats
Sauces, gravies
Self-basting poultry
Soy sauce or soy sauce solids
Soup bases
Stuffings, dressing
Thickeners (roux)
Communion wafers
Herbal supplements
Probiotic products^*
Drugs and over-the-counter medications
Nutritional supplements
Vitamins and mineral supplements
Play-Doh, crayons, paint, glue, paper mache – A potential problem if the child puts their hands on or in the mouth while playing; wash hands after using these products

Wheat (einkorn, durum, faro, graham, kamut, semolina, spelt)
Rye
Barley
Triticale
Malt, malt flavoring, malt vinegar (are generally made from barley; verify the source)

* In 2015, a study of 22 commonly used probiotics revealed that 12 (55%) contained gluten, including 2 that were labeled gluten-free despite containing gluten levels higher than the 20 parts per million required for gluten-free labeling.^[1]

Reference:

Nazareth S, Lebwohl B, Voyksner JS, Green PH. Widespread Contamination of Probiotics With Gluten, Detected by Liquid Chromatography-Mass Spectrometry. Gastroenterology 2015; 148:S28.

Modified with permission: "Frequently overlooked foods that may contain gluten and need to be verified." From Quick Start Diet Guide for Celiac Disease © 2009. Celiac Disease Foundation. www.celiac.org.

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Foods and products that may contain gluten