Potential benefits of strength training for children and adolescents*

Adds variety to an overall exercise and conditioning program

May increase the likelihood that a child will participate in other activities, thereby developing positive physical activity behaviors

Increased strength of muscles, tendons, and ligaments

Increased stability of joints

Increased bone density and bone mass

Improved muscle balance between agonist and antagonist muscle groups

Improved body composition

Increased motor unit recruitment and synchronization

Improved motor coordination and performance

*The benefits listed above assume that any strength-training program is appropriately designed for children and properly implemented and supervised. Refer to the UpToDate topics that discuss strength training and exercise for children and adolescents.

Graphic 80712 Version 3.0

خرید پکیج

Potential benefits of strength training for children and adolescents*