Neck rotation

Slowly turn your head to the right. Place tension on your chin with your fingertips. Hold for a few seconds and return to the center. Repeat to the left.

Courtesy of Bruce C Anderson, MD.

Graphic 80744 Version 2.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟