Sit
or lie on your back with both legs straight. Loop a belt or towel around the
ball of 1 foot. Lift your leg up slightly, keeping your knee straight until you
feel a stretch in your calf and the back of your thigh. Pull the ball of your
foot toward your head, using the belt or towel to feel more of a stretch.
Repeat on the other leg. Repeat this stretch 2 to 3 times, 1 to 3 times each
day.
