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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -4 مورد

Scapular extension exercise

Scapular extension exercise
Start by holding the tubing with some tension when the arms are fully extended. Pull shoulder blades back together; imagine that you are pinching a pencil between your shoulder blades. Pull to a 2 count, and then slowly return to the starting position on a 4 count. Perform 25 repetitions to complete one set, rest 30 seconds, and repeat the set. Be sure to pull with your shoulder blades; your arms should follow the shoulder blade movement. Elbows remain straight throughout the exercise.
Courtesy of Craig Parsons, MS, PT and the Physical Therapy Network.
Graphic 86037 Version 1.0