Foods that definitely contain gluten |
Grains |
Wheat (einkorn, durum, faro, graham, kamut, semolina, and spelt) |
Barley |
Rye |
Triticale |
Beers, ales, and lagers* |
Breading, bread crumbs, and coating mixes* |
Brewer's yeast |
Communion wafers/hosts* |
Challah* |
Croutons* |
Licorice* |
Malt, malt flavoring, malt extract derived from barley, and malt vinegar* |
Matzah and matzah meal* |
Pasta* |
Soy sauce* |
Stuffing (for poultry)* |
Foods that may contain gluten |
Broth, bouillon, and soup stock |
Brown rice syrup |
Cake frosting |
Candy |
Condiments |
Dates (if rolled in oat flour) |
Drink mixes |
Energy bars |
Flavored teas and coffees |
Flavored spirits (for example, raspberry vodka) |
Flour or cereal products |
Hard ciders, hard seltzers, hard lemonades, and hard iced teas (varies with type) |
Imitation products (for example, imitation seafood) |
Medicines (both over-the-counter and prescription, including probiotics) |
Oats (unless they are labeled "gluten free") |
Processed meats (for example, jerky and sausages) |
Rice pilaf and other packaged rice mixtures |
Salad dressing |
Sauces, gravies, marinades, and thickeners |
Seasonings and smoke flavoring |
Seasoned chips, nuts, and seeds |
Self-basting poultry |
Vitamins and herbal supplements |
Children's play products that may contain gluten |
NOTE: Some of these play products are made from flour or contain gluten. Children with celiac disease can play with these products, but they should wash their hands after playing. |
Play-Doh |
Paper maché |
Glue |
Other various art supplies |
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