Recommended carbohydrate intake during exercise, according to body weight and activity performed

Activity	Body weight
Activity	20 kg (44 lbs)	40 kg (88 lbs)	60 kg (132 lbs)
Basketball	47 grams carbohydrate	93 grams carbohydrate	140 grams carbohydrate
Cross-country skiing	21	44	65
Cycling
10 km/h (6 mi/h)	14	23	37
15 km/h (9 mi/h)	20	37	56
Figure skating	37	74	112
Ice hockey	47	93	140
Running
8 km/h (4 mi/h)	34	62	84
12 km/h (7 mi/h)	–	84	114
Snowshoeing	31	62	93
Soccer	34	67	100
Swimming
30 meters/min breast stroke	28	56	107
Tennis	23	40	59
Walking
4 km/h (2 mi/h)	18	24	32
6 km/h (3 mi/h)	24	32	40

Values are the estimated number of grams of carbohydrate to consume for 60 minutes of exercise, if the activity is performed during times of peak insulin action and no adjustments in insulin are made.

Modified based on data from: Robertson K, Riddell MC, Guinhouya BC, Adolfsson P, Hanas R; International Society for Pediatric and Adolescent Diabetes. ISPAD Clinical Practice Consensus Guidelines 2014. Exercise in children and adolescents with diabetes. Pediatr Diabetes 2014; 15 Suppl 20:203.

Graphic 89960 Version 3.0

خرید پکیج

Recommended carbohydrate intake during exercise, according to body weight and activity performed