Pelvic rock exercise

The pelvic rock exercise can be performed on all fours or while lying on the back. To avoid trochanteric compression by the iliotibial tract, the knees should be separated as far as comfortable. With the knees bent, rotate your pelvis forward then backwards. The abdominal muscles are used to rotate backwards, while the back muscles rotate forward (arching the back). Each position is held for five seconds and repeated in sets of 20. Caution: Do not overextend when arching the back.

Graphic 91494 Version 2.0

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خرید پکیج

Pelvic rock exercise