Eccentric exercises for peroneal tendinopathy

Exercise 1	Heel drop and raise on step. Note starting position of foot.*
Exercise 2	Isometric contraction against a wall with foot everted
Exercise 3	Resistance band eccentric exercise

* Refer to text and photographs for details.

Courtesy of Timothy Ryan Draper, DO, AAFP, CAQ Sports Medicine.

Graphic 93706 Version 1.0

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