Version June 2024
| Activity | Estimated [VO2 (mL/kg/min)] |
| Basic postures | |
| Sitting only (desk work, writing, driving a car) | 4.25 |
| Standing only (bartending) | 8.75 |
| Walking 3.0 mph | 10.5 |
| Walking 3.5 mph | 14 |
| Standing: Moderate work | |
| Light assembly at slow pace | 8.75 |
| Scrubbing, waxing, polishing (floors, walls) | 9.45 |
| Stocking shelves (light objects) | 10.5 |
| Janitorial work | 10.5 |
| Assembly line with light or medium parts at moderate pace | 12.25 |
| Masonry, painting, paperhanging | 14 |
| Walking: Moderate work | |
| Carrying trays, dishes | 14.7 |
| Light interior repair (tile laying) | 14 |
| Service station mechanical work (changing tires, etc) | 15.75 |
| Building and finishing interior | 15.75 |
| Exterior remodeling (hammering, sawing) | 21 |
| Heavy work: Lifting and carrying | |
| 20 to 44 lb | 15.75 |
| 45 to 64 lb | 21 |
| 65 to 84 lb | 26.25 |
| 85 to 100 lb | 29.75 |
| Jackhammers, pneumatic drills | 21 |
| Shovel, pick | 28 |
| Pushing objects of 75 lb or more (desks, file cabinets) | 28 |
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟
