A-Z Guide to Food as Medicine

Healthcare providers are fielding more questions from patients on how to help their health conditions naturally, prevent disease, and generally eat better. This provides a quick reference of hundreds of foods along with the phytochemicals and nutrients they contain. This guide provides nutrient definitions and common uses, bioactive doses, health benefits, and recommended safe intakes. It presents information on good sources of nutrients, tables of foods listing health benefits associated with their phytochemical constituents, and benefits to disease prevention and treatment.