Version June 2024
| 1. Strength exercises |
We recommend including exercises to strengthen the hamstrings, hip stabilizers, ankle stabilizers, and torso, including the following:
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| 2. Stabilization exercises |
We recommend including plyometric exercises and exercises to improve landing mechanics and stability. Sample exercises include:
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| 3. Age of implementation |
| We recommend that athletes begin prevention programs during early adolescence (as early as age 10). However, secondary school, club, college, and professional athletes all benefit from prevention programs and should participate throughout their careers. |
| 4. Frequency of training |
| We recommend that athletes perform a prevention program throughout the preseason and in-season to maximize benefit. Training should be performed at least twice per week. Close compliance is crucial. |
| 5. Instructor education |
We recommend that the person implementing a prevention program (eg, coach, athletic trainer) be educated in ACL injury prevention. Such education may include:
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آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟
