Brandt-Daroff maneuver for self-treatment of positional vertigo

Sit on the edge of the bed in the middle of 1 side.

1. Lie down quickly on your left side. Hold this position for 30 seconds or until any dizziness goes away.
2. Sit up, and wait for any dizziness to go away.
3. Lie down quickly on your right side. Hold this position for 30 seconds or until any dizziness goes away.
4. Sit up again.

Your doctor or therapist will provide instructions about whether and how often to repeat the maneuver.