Version July 2025
| Lifestyle modifications | |
| Limit fluid intake before bedtime or prior to travel | |
| Limit intake of mild diuretics (eg, caffeine, alcohol) | |
| Limit intake of bladder irritants (eg, highly seasoned or irritative foods) | |
| Avoid constipation | |
| Increase activity, including regular strenuous exercise | |
| Maintain a healthy weight | |
| Behavioral interventions to maximize bladder emptying | |
| Timed voiding regimens | Schedule urination "by the clock," eg, every 90 to 120 minutes during the daytime, regardless of perceived need to urinate |
| Double-voiding techniques | Follow one urination with a second attempt at emptying (eg, "double void") within 1 to 2 minutes of the initial void |
| Pelvic floor muscle training | Squeeze the muscles that control the flow of urine, including at the time of urinary urgency |
