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Patient education: Keeping track of your headaches (The Basics)

Patient education: Keeping track of your headaches (The Basics)

Why should I keep track of my headaches? — 

If you get headaches, it can help to keep track of when they happen. It also helps to write down:

●How severe the headache was

●Which parts of your head hurt

●Any other symptoms you had

●What you were doing when you got the headache

●What you ate or drank before you got the headache

●What you did and/or what medicine you took to treat the headache, and whether or not these things helped

Keeping track of this information can help you and your doctor figure out what triggers your headaches and how best to treat them.

How do I keep track of my headaches? — 

There are different ways. Some people use smartphone apps. Others use a paper chart.

You can print out this chart (table 1), and fill in the information each time you have a headache. Bring the chart with you when you see your doctor or nurse.

More on this topic

Patient education: Headaches in adults (The Basics)
Patient education: Headaches in children (The Basics)
Patient education: Tension headache (The Basics)
Patient education: Cluster headache (The Basics)

Patient education: Headache causes and diagnosis in adults (Beyond the Basics)
Patient education: Headache treatment in adults (Beyond the Basics)
Patient education: Headache in children (Beyond the Basics)

This topic retrieved from UpToDate on: May 11, 2025.
Disclaimer: This generalized information is a limited summary of diagnosis, treatment, and/or medication information. It is not meant to be comprehensive and should be used as a tool to help the user understand and/or assess potential diagnostic and treatment options. It does NOT include all information about conditions, treatments, medications, side effects, or risks that may apply to a specific patient. It is not intended to be medical advice or a substitute for the medical advice, diagnosis, or treatment of a health care provider based on the health care provider's examination and assessment of a patient's specific and unique circumstances. Patients must speak with a health care provider for complete information about their health, medical questions, and treatment options, including any risks or benefits regarding use of medications. This information does not endorse any treatments or medications as safe, effective, or approved for treating a specific patient. UpToDate, Inc. and its affiliates disclaim any warranty or liability relating to this information or the use thereof. The use of this information is governed by the Terms of Use, available at https://www.wolterskluwer.com/en/know/clinical-effectiveness-terms. 2025© UpToDate, Inc. and its affiliates and/or licensors. All rights reserved.
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