Ways to conserve energy

Basic activities

Bathing and grooming

Wash your hair in the shower rather than over a sink.

Use a terry robe instead of towels to dry off.

Use organizers to keep things within reach.

Use a chair in the shower or tub.

Use a long-handled sponge or brush to reach your back and feet.

Rest elbows on counter or dressing table to avoid leaning unsupported.

Use long-handled brushes or combs to avoid holding your arms overhead.

Use liquid soap or soap on a rope.

Use an elevated toilet seat.

Dressing

Wear loose clothes that are easier to put on and take off.

Bring your foot to the opposite knee, from a seated position, to put on socks and shoes so you won't have to lean over.

Wear slip-on shoes or shoes with Velcro closures or elastic shoelaces.

Use a long-handled shoe horn or sock aid.

Fasten your bra in front and then turn it around.

Wear clothes that button in front rather than pullovers or clothes that button in the back.

Use a reacher or dressing stick to help with zippers in back.

Advanced activities

Housework

Spread tasks out over the week or month.

Hire help.

Use long-handled dusters, mops, dust pans.

Use automatic washer and dryer if possible.

Use lightweight iron.

Shopping

Make a list.

Organize your shopping list by store aisle.

Request assistance in stores.

Have groceries delivered if possible.

Use canned, frozen, or other prepared foods, or try ordering out.

On days when you feel well, cook extra food and freeze in small containers. Reheat frozen food on days when you're tired.

Ask your doctor, nurse, or social worker about community resources that deliver prepared meals.

Eat small, frequent meals rather than several large meals each day.

Have snack foods readily available.

If you're really exhausted, put some favorite foods and beverages in a cooler with ice next to you as you rest.

Make quick meals with a microwave or blender.

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